Another Farmers' Market

Due to an all-day recording session in San Francisco on Saturday, I was, yet again, unable to visit my usual Farmers' Market. While I do get a lot of goodies in my Wednesday CSA, there are lots of other veggies I like to have available on a regular basis. So I took the opportunity on Sunday morning to try out the market in Belmont. It's much smaller than the one in San Mateo, and with less advertised "organic" produce, but had everything I needed. I bought beets, carrots, tomatoes (first of the season for me!), walnuts, cherries, apricots, yellow plums, and pluots. Hooray for stone fruit!

I had an excellent and productive day at home yesterday. In the kitchen, I turned the remnants of my last batch of crock pot yogurt into yogurt cheese, saving the whey. I put up a quart of beets to ferment on the counter, following the recipe in Nourishing Traditions. Finally, as a treat, I made up some pudding, using real vanilla bean for flavor. I should say, however, that it is more of a honey vanilla pudding, since the honey I have is so strongly flavored. (Not a bad thing for a honey-lover like me.)

Before dinner I went on a nice 6-mile hike/run in the park. I had one of those moments where, emerging from the shade of the trees into the sun of the meadow, I just had to break into a sprint for the sheer joy of being alive and outside. I saw a doe and her fawn, which made me think of all the pregnant ladies I know, especially the one who is going to go into labor any minute now and soon get to nuzzle her new baby for the first time.

Produce Recap & Blueberry Ovencake Recipe

Have I made it through all the produce from last week's CSA box? Nope. As I was rummaging around in the fridge Monday, gathering carrots and celery for stew, I noticed that the entire bunch of baby leeks was still there. Plus a great deal of kale. The last of the arugula and radishes went into today's salad. One egg is left, but that'll get used up quickly. I am looking forward to today's box of goodies. Hopefully there will be some different items in it, though I still want a basket of strawberries each week for as long as the season lasts.

The grain-related items--popcorn and pancake mix--are seeing some consumption. While I don't eat a lot of grains (maybe one serving a day, rarely two), I don't see the need to eliminate them completely from my diet. However, the grains I do consume are 1) whole and 2) typically prepared in a more traditional foodways fashion; that is, soaked or sourdough. Having popcorn is an exception.

The instructions for the Fifth Crow Farm pancake mix are basic: mix with milk, buttermilk, egg, and oil, then cook up. I've instead been using it more like regular flour, mixing it with my sourdough starter, and letting it sit overnight. Here's what I cooked up for breakfast this morning:

Blueberry Ovencake (A Pancake Baked in the Oven)

The night before, mix 1/3 C sourdough starter with 1 C flour (a mixture of whole dark rye and whole wheat pancake mix) and 2/3 C water in a medium non-reactive mixing bowl. Cover and let sit in a warm, or at least room-temperature place overnight. In the morning, preheat your oven to 375 degrees. Add to the flour mixture 1 egg, 1 T fat (olive oil, melted butter, coconut oil, etc.), 1 T honey or maple syrup, a dash of salt and about 1/2 teaspoon baking soda. Mix well, then fold in 1 C blueberries. Spread in greased 9" cake pan. Bake for about 15 minutes, or until the top is browned and a skewer comes out clean. Makes 4 servings.

I've been experimenting with baking pancake recipes in the oven just so I don't have to stand at the stove for a long time.

Each serving provides 200 calories, 5 g fat, 34.5 g carbohydrates, 8 g fiber, 6.5 g protein, and 10.5% RDA for iron. All that iron and fiber is there thanks to the whole grain flour. However, just because the iron is present doesn't mean that your body can absorb it. The soaking/fermenting step is to help neutralize the phytic acid that likes to bind iron and keep it out of your system. Also, the fact that I ate my cake with a bit of homemade lamb (grass-fed) sausage, which contains some heme iron, means that the non-heme iron from the grains will be better assimilated. At least according to my nutrition textbook.

Currently there is a bag of sugar cookies in my freezer. I baked them on Sunday, and my dear boyfriend forgot to take them away with him. Last night they tempted me--for how bad would it be, really, to have just a couple cookies?--but only for a moment. Yes, I dare say that a cookie or two would not hurt me too much, especially coming after a very healthy dinner, but if I give myself an inch I am worried that I'll take a mile. Better to just ignore them completely and enjoy a lovely cup of herbal tea, and a handful of almonds or a bit of cheese for dessert.

Oh, and I had an awesome hike in the park yesterday: 4 1/4 miles, strenuous uphill sections with a lot of good running on the flat. The lizards were out in force on the path; I'm always afraid that one will take a wrong turn and scurry right under my foot. No deer this time. Very much looking forward to my hike tomorrow, too.

Clam Chowders

On Monday or Tuesday, I came across CheeseSlave's post on Manhattan Clam Chowder. Growing up, I had only ever eaten Boston clam chowder, and that pretty much always from a can. Since I had all the ingredients for the Manhattan version, and it was definitely time for more clams (iron!), I gave it a whirl last night.

Things I did differently: no bacon, no stock, thyme instead of oregano, and 1 red potato in place of the 1 1/2 - 2 pounds russet potatoes. (Doesn't that seem like a lot of potatoes?) I used 1 pound of chopped, frozen clams. The end result was simply lovely. A light tomato broth with lots of nice bits to chew. Even though the body is able to absorb heme iron easily, I like the complimentary Vitamin C from the tomatoes just to give my intestines a little extra encouragement. Since it's not a stick-to-the-ribs creamy soup, this chowder is a nice lighter version good for spring. My meal was rounded out with a bit of sourdough rye bread topped with peanut butter and a scoop of sauerkraut. And a glass of white wine.

Sometimes it's very hard being me. For instance, last night I had to eat a nice bowl of strawberries and cream for dessert, so that the last of the berries wouldn't go bad. :) These were spring strawberries, somewhat forced into ripeness, so now I'm really looking forward to summer. Deep red strawberries, ripe peaches and apricots, sweet-tart cherries, cantaloupe. Delicious.

Last night's dinner came after some fabulous exercise over at the park. Rode my bike to and from (2.6 miles), then enjoyed a nice hike/jog on the trail (about 4 miles). Saw one deer, two rabbits, a number of new birds, and tons of insects. Something has changed, so now there are swarms of bugs all over the place, where there were none before. Increases the chances that a bug will decide to fly into my eye or nostril and die there, which is so annoying. However, it's a price that I have to pay for my outdoor adventures.

Like a Deer in a Puddle

In case you don't live in or near the Bay Area, it's been cloudy, cold, and raining for the past week. The next interval of merely being "partly cloudy" is not until Sunday. (It's going to be "mostly sunny" on Monday. Hurrah!) Since I am a bit of a cold wuss, I have not been able to get out for my usual running around after work in many days. However, after reading an article about how adults need to play more (thanks, Sarah!) combined with a few rays of actual sunshine while I was driving home from work, I was bound and determined yesterday to get outside for a hike.

I love hiking. I love it. I get out on the trail, and I suffer from prolonged, spontaneous intervals of grinning. I love to swivel my head around, looking up at the trees all around me, listening for animals as they move through the underbrush. My boyfriend has nicknamed me "Walks-on-dirt".

I arrive home, change into some suitable clothes, pump air into my bicycle tires, strap my Amphipod around my waist, and I'm out the door. Then, after wrangling my bicycle through my tiny house, along the narrow walkway, and down the steep driveway, I'm actually on my way to the park.

My thinking was, "It hasn't rained since this morning. The ground will have had all day long to drain, so it won't be muddy." In actuality, since there was 1) a lot of rain and 2) very clayey soil, the result was that the ground had been draining all day, and hadn't let up yet. It was quite muddy. But no matter! I was on the trail, hiking up at a fast pace, running whenever I felt like it.

A little over a mile out, it started sprinkling. No matter! It was but a little water, gently dropping from the sky. That was, until I headed over a rise, and the cold wind buffeted me, determined to show its might. I simply laughed in its face and kept on running down the path. As the trail curved around to head back, it started really raining. Okay, not so bad, I was mostly under the trees by then. About 50 yards from the end, it started really pouring. I ran for the nature center building and huddled under the overhang, taking this opportunity to stretch my calves. (Always take any opportunity given to stretch your calves. Or your pecs. Seriously.) Five or six minutes later, it had tapered off enough that I could run for my bike and begin the cold journey home. Thankfully my blood was pumping enough that my hands didn't freeze to the brake levers.

Of course, battling the elements just made me feel more unbeatable, so all the wet and cold was a bonus. However, like all bonuses, better to have too few than too many, just so you don't get tired of them. :)

I whipped up a delicious iron and protein-rich dinner: sauteed onions, garlic, clams and green beans in lemon butter, with a side of roasted sweet potato and a glass of white wine. One of my honey-sweetened pumpkin cookies rounded things out for dessert. Mmmm.

Looking at my diet right now, where basically everything I eat confers some real nutrition, I am amazed to think about the SAD (standard American diet), where at least 25-50% of calories are "empty", from refined sugar and carbohydrates. Just like any machine, I think the body can only run so well on inferior fuel.

So I challenge you, gentle readers, to make something new and nutritious. Actually try out that recipe that you marked, thinking at the time "this sounds good". It could be anything, from a stew to a salad to a fruit compote. Maybe use an ingredient you've never tasted before, or a new herb, or a new cooking method. Caramelize those onions! Roast that corn! Mince some fresh rosemary! Then tell me all about what you made and how fabulous it was to eat.