10 1/2 miles biking
3 miles running (on the sand)
Add in waiting for numerous traffic lights, stopping to watch the start of a dragon boat race, getting slightly lost and confused when I discovered I was in Naples instead of Belmont Shore, and, yes, that can all add up to 1 hour and 45 minutes of exercise, fresh air, and sunshine.
I felt myself inexplicably drawn to the beach this morning. Plus, I wanted to see how it would be to ride my bike over to Belmont Shore instead of driving as usual. It worked out rather well, except when I finally got to the beach there was technically no place to lock up my bike. Rather discourages one to use the bike as a form of transportation, don't you think?
I'm really glad I did it, though. I discovered the aforementioned dragon boat race. It looked just like this, except without Hong Kong in the background. Watching the people at the paddles really made me think of the two types of muscle fibers: Type I (red, good for endurance) and Type II (white, good for bursts of speed and power). I could see the rowers start to slow down after a little while--it would definitely be hard, continually beating at the waters with that short little paddle.
Also, the sand at the beach was perfect for running. I think they flattened it recently, so it was nice and smooth and able to be packed down. I didn't do the full 4 miles (pier to jetty and back) because the last 1/2 next to the jetty was really soft and inclined, as usual, and full of surf fishermen, and I didn't want to have to dodge all the lines. Plus a three mile run was just fine for this morning, especially since I totally had to pee for most of it. That was the worst part of the run, especially since the beach there has a really nice restroom right in the middle of it. 12 individual, separate toilets, each one of them locked up tight. *Sigh* I just got a little extra workout for my pelvic floor muscles, right?