Several months ago, I started the transition from a strict vegetarian (though not vegan) to an omnivorous diet. Right now I eat more like my European ancestors did: meat, dairy, eggs, fish, fruits, vegetables, nuts, some grains, honey & spices. Entirely real food, full of all the nutrients a body needs. All my meat (at this point, predominantly cow and lamb) is grass-fed, dairy comes from pastured cows, and eggs from pastured hens. Fruits & veg are as organic as possible. Basically everything I buy comes from my local farms.
What I love about this new way of eating--more protein and no sugar--is that I'm not hungry every few hours. Coming from a previous situation of eating upwards of six small meals a day, carefully distributing my calories, it's really amazing to me to eat just three meals a day and not really care about calories. My weight is stable, and the lowest it has been my adult life. I have a ton of energy. It's the ultimate in fabulous!
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