Of course, it certainly makes me feel good that my results continue to be awesome! I have the results for the past three years here, so I can see how things compare:
|Total Cholesterol||140||160||158||<200 td=""> 200>|
|LDL||61||81||80||<130 td=""> 130>|
|Total/HDL||2.0||2.5||2.3||<3 .1="" td=""> 3>|
|Triglycerides||45||75||45||<100 td=""> 100>|
Also, my blood pressure was great this morning. One thing that makes me happy is the way that my weight has been so stable for the past few years, and, indeed, the years before that.
What's my secret? Well, it's not a secret. It is a sound genetic constitution plus a lifestyle that actually follows all the recommendations that the health professionals hand out. I exercise 5-6 days per week. I eat more than five servings of fruits and vegetables a day, and minimize my consumption of processed food. I sleep for about eight hours per night, going to bed typically before 10 pm. I engage in a variety of hobbies that make me happy and keep me engaged with the world around me. I'm still working on flossing every day, but I do have a dentist appointment next week. :)