Go ahead and answer the following sentence. Having a healthy relationship with food means...
For me, as evidenced by the past few days, having a healthy relationship with food means that I can ignore an array of donuts two mornings in a row because they don't have the kind I want. Actually, this morning there was a glazed old-fashioned, but it simply didn't look as delicious as I wanted it to be. Plus, I was already full from breakfast (lentil-rice goat soup, a hard-boiled egg, and some strawberries.)
Having a healthy relationship with food also means that I can have two slices of home-baked apple pie in the same day. Mmmm...pie. The traces of autumn I could detect in the air made me long to snuggle down in my house and do some wonderful fall activities. So, inspired by a FB post, I invited a (thoroughly attractive) male friend to come over and bake the first pie of the season with me.
Having a healthy relationship with food thirdly means that I desire foods for what they are, not because they are "clean" or "healthy" or "forbidden". At dinner yesterday evening I had the sweetest, most delicious red bell pepper I have ever tasted. There are three more in my fridge from the same source, which I now plan to savor raw because cooking with them would just ruin the sweet, peppy crispness. I also keep making the same coleslaw recipe over and over again because it's just so darned good! (And so easy! And it helps me use up the stockpile of cabbage I keep receiving from Fifth Crow Farm.) Plus, I can cook the recipes I like out of a "paleo" cookbook and eat them alongside distinctively non-"paleo" things, and think nothing of it. It is just food.
In muscle news, we've started Phase 3 of the body recomposition project. I never expected to spend 50 solid minutes lifting weights, but that's what I did yesterday after work, and for only the upper body. It was something like four different exercises for the upper back, three for shoulders, three for chest, and then one each for biceps and triceps. There was some serious fatigue going on. It'll be interesting to see what kind of delayed-onset soreness kicks in as today wears on. Tomorrow's symphony rehearsal could get really interesting.