Please, please people: can we stop with the negative food talk already?
Here are the two egregious incidents, which took place during lunch yesterday. I was in an all-day training session, and they brought us boxed lunches. The box lunch includes: sandwich (selection of various meats or vegetarian), bag of chips, piece of fruit, and cookie.
First exchange, as I was deciding on which type of sandwich I wanted:
Woman: "Ooh, bacon and avocado. But I'd better be good, and stick with the turkey."
Me: "Well, I think that you should choose whichever one would be most satisfying."
(She stuck with the turkey, probably a bit mystified that one could make food choices not based on food policing.)
Second comment, as I was walking away with my lunch:
Woman: "Carbs, carbs, carbs."
Me: (In my brain.) "Yes. Carbs. It's what cells crave."
At that point, I proceeded outside to enjoy my lunch in the sunshine, while looking out over the pond, which was complete with ducks, geese, seagulls, and a grebe. I'd gone for the turkey sandwich, because I looked at it and thought, "Turkery and cranberry, that looks really good." It was really good, with sunflower seeds adding a nutty crunch along with the turkey, cranberry sauce, lettuce and tomato. I ended up not eating 1/2 of one slice of bread, 'cause there was just too much bread. While I sat, a co-worker strolled by with his lunch, and I was able to unload my chips, which I really didn't want. Then I decided that I would hold onto the apple until another day, but I did want to eat my cookie, along with a cup of coffee.
Lunch: delicious. Feeling of satisfaction: high. Food police: zero. While it's rough being so familiar and aware of negative food talk, because it is indeed everywhere, it also makes me happy that I don't feel any need to engage in it myself, and I can express my contrary opinion when it seems suitable, in the hopes that perhaps, someday, other people will learn that it's just food, not a means for damning yourself.
On the weight-lifting front, we've started a new phase. Phase 4 has moved away from the high-volume days of Phase 3, and instead is incorporating some variety in the lifting styles. We have an exercise for power (less weight and more speed during the motion), one for strength (the typical heavy weight, for 5 sets of 5 reps), one for strength endurance (less weight, but 3 sets of 20 reps, and having to deal with definite muscle fatigue), and two on a circuit (to round things out, as far as I can tell.) There's also some cardio intervals on the non-lifting days, though I need to figure out the best way to do them.
I'm dealing with some low back pain right now. Nothing severe, just enough to make squats problematic. I've got a massage scheduled for Monday, and I'm planning to book a session with my chiropractor on Thursday or so. The neck is sore, too. Maybe I can convince someone to give me a backrub this weekend.